Southview High School

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Date/Time
Date(s) - 10/07/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Location
Southview High School

Categories

Tags:
Sylvania


1 reply
  1. Anonymous
    Anonymous says:

    PAX- Mole, Nails, Sideshow, Sipe, Splinter, Tidwell, Tupac, Ticket

    Q- Minnie

    The Thang
    9 men joined in an intermittent driving rain for a station style workout out. The stations were 4 points on the track.

    Station 1
    20 diamond merkins, 30 American hammers, 10 side straddle hops, 10 military merkins, 20 imperial walkers. Run a lap and a quarter to next station
    Station 2
    30 Derkins, 30 American hammers, 10 side straddle hops, 10 military merkins, 20 imperial walkers. Runs a lap and a quarter to next station
    Station 3
    Clock merkins (25), 30 American hammers, 10 side straddle hops, 10 military merkins, 20 imperial walkers
    Station 4
    20 punch out merkins, 30 American hammers, 10 side straddle hops, 10 military merkins, 20 imperial walkers. Run a lap and a quarter to starting station
    Bonus station
    10 Bonnie Blair’s
    10 merkins
    10 Bonnie Blair’s
    10 merkins

    Indian run for two laps- two burpees and then take the lead

    Bonus bonus
    10 merkins, 30 American hammers, 10 side straddle hops, 10 military merkins

    COR-9
    NOR- no hate, respect for sideshow
    The 6 was Tidwell. 2nd time out. Talked about why he is out and what he is hoping to get from the group. Encouraged by all to keep posting.
    COT- offered up some prayers for fellow PAX and thanked the group for the support at my VQ

    Minnie

    Reply

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