Southview High School

1. 

   Ryan Moore says:

   October 14, 2018 at 8:55 pm

   Today’s Workout:

   Q – Goose
   Attendance – Minnie, Modell, Tupac, Sipe, Mayor, Woodstock, Billy Bob, Jeter

   Start: 6:02am (Rookie problem)
   Warm ups: Michael Phelps, Side Straddle Hops (10), Windmills (10)
   Mosey to track – Pick a Wingman
   4 Work out stations (14 reps of each exercise), sprint in between stations
   Station 1: Merkin partner hand clap; Bropee; Diamond Merkin; Bropee
   Station 2: Partner big boy sit up; flutter kicks (2 is 1); V-ups; Mountain Climbers (2 is 1)
   Station 3: Partner Curls (with resistance); Dips on the bench; Air Shoulder presses; Partner Curls (with resistance)
   Station 4: Squats; Lt. Dans; Lateral Lunges (2 is 1); Jump Squat
   First finishers caught the six to finish stations 3 and 4
   Mosey to the band field
   Partner wheelbarrows alternating every 25 yards for 100 yards
   Lunge 25 yards; Frog Jump 25 yards; Karaoke 25 yards, Sprint 25 yards
   Mosey to flag – end of workout

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