Southview High School
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Date/Time
Date(s) - 10/14/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 10/14/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
Today’s Workout:
Q – Goose
Attendance – Minnie, Modell, Tupac, Sipe, Mayor, Woodstock, Billy Bob, Jeter
Start: 6:02am (Rookie problem)
Warm ups: Michael Phelps, Side Straddle Hops (10), Windmills (10)
Mosey to track – Pick a Wingman
4 Work out stations (14 reps of each exercise), sprint in between stations
Station 1: Merkin partner hand clap; Bropee; Diamond Merkin; Bropee
Station 2: Partner big boy sit up; flutter kicks (2 is 1); V-ups; Mountain Climbers (2 is 1)
Station 3: Partner Curls (with resistance); Dips on the bench; Air Shoulder presses; Partner Curls (with resistance)
Station 4: Squats; Lt. Dans; Lateral Lunges (2 is 1); Jump Squat
First finishers caught the six to finish stations 3 and 4
Mosey to the band field
Partner wheelbarrows alternating every 25 yards for 100 yards
Lunge 25 yards; Frog Jump 25 yards; Karaoke 25 yards, Sprint 25 yards
Mosey to flag – end of workout