Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/24/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
ML 42 (Free Sylvania version of TB12)
Pax: Rabbit, Red, Sipe, Hedgehog, Wormer, Bullock, Brute, Irish Springs, Thong Song, Bob Vance, Klinger, Tidwell, Sideshow, Nails, Danica, Patch, Beaker, Juice, Devito, Boo Boo, Poodle
QIC: Poodle
ML 42
Welcome, 5 Core, Credo, Mission, warm up-SSH, Stretching, lap around the building.
2 teams: 10 cones each
Each team must complete 15 yard pass to start, receiver then runs to any cone grabs an exercise sheet, team comes back and completes exercise, 2 new guys up. Rest of team jump squats, lbc, while waiting.
DROPPED PASSES = 5 penalty burpees before moving on; caught pass after 2nd cone resulted in other team doing 5 burpees.
All teammates must complete exercise prior to moving on to next exercise, can modify or give reps to a teammate.
Exercises:
1. 1 Sprint to last station and back
2. 10 Burpees each
3. 20 Push Ups
4. 10 Inch worms
5. 20 Big Boys
6. 40 Pickle Pounders
7. 20 Carolina Dry Docks
8. 20 Imperial Walkers (2-1)
9. 15 Jump Squats
10. 15 Crunchy Frog
Made it through 3 rounds, Team 1 dominated. Pax put in a great effort as always. Solid 6 by the former former nantan Klinger.
Great start towards the holiday weekend! Always an honor to lead.
Poodle