Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 12/01/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
QIC: Irish Springs
Pax: Mailman, Beaker, Wormer, Juice, Boo Boo, Tupac, Android, Nails, Splinter Pinewood, Thong Song, Hamster, Red, Cratchit, Bagels, Tuckey, Brute, Patch, Mole, Jeter, Poodle, Minnie, Johnny, Irish Springs
“25 Days till Christmas”
Started off with 5 core principles, SSH, and Windmills
The Thang:
25 Days till Christmas meant 25 Exercises with 25 Reps. Pax would perform each exercise, after completion of exercise would run 25 yards and back and complete the next exercise.
Excerises:
25 Merkins
25 Lunges (2is1)
25 LBCS
25 Big Boys
25 Squats
25 Diamond Merkins
25 Monkey Humpers
25 Klinger Kicks (2is1)
25 Hand Release Merkins
25 Freddie Mercuries (2is1)
25 Buster Poseys
25 Mt. Climbers (2is1)
25 Pickle Pounders
25 Jump Squats
25 Imperial Walkers (2is1)
25 Carolina Dry Docks
25 American Hammers (2is1)
25 Hand Release Merkins
25 Air Presses
25 Mike Tysons
25 Leg Raises
25 Lt. Dans
25. Crunchy Frogs
25 Burpees
25 Superman
Ended with COA, NOA, COT
Always an Honor to Lead!