Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/02/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Iron Pax Training”
PAX: Tucky, Koresh, Pinewood, Echo, Honeymoon, The Situation, Sipe, Simmons, Hardwood, Boo Boo, Wide Right (FNG)
Q: Boo Boo
6: Hardwood
One month from Iron Pax Challenge 2023
From 2022 IPC, beatdown originated in F3 Puget Sound. Modified.
https://f3greenwood.wordpress.com/2022/09/18/ironpax-challenge-week-3-571/
5 Rounds
15 Block Presses
15 Burpees
15 Curls
15 V-Ups
10 Manmakers
Run Lap around front of school.
1 extra lap at the end.
A few finished, All busted their butts and supported one another.
Announcements: CSAUPS, Aurora House
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