Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/01/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
All Saints Day
Q- Tucky
PAX- Boo Boo, Gas Man, Mailman, Scrooge, TuPac, Trojan, Tucky, Mayor, Johnny,
Welcome – No FNG’s, 5 Core Principals
Warmup- 25 SSH in cadence,10 Merkins, 10 curls with block
Workout – 50, 40, 30, 20, 10 reps of curls, squats, merkins, and leg lifts. Each time we ran around the school we would do 10 less reps.
COT- Count o Rama, Name o Rama, 6 (Boo Boo), Announcements, Intentions/Prayer