Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/06/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Stonewolf 12/6/23
Q Mayor
PAX
Tucky, Bullock, Brute, Johnny, Bagels, Miranda, Mulcahy, Pixar, Trojan, Tupac, Mailman, Scrooge, Gasman, Nails,
Warm up – in cadence,
SSH
Old Man Windmill
McDDoglls (in cadence)
5 ManMaker
20 Curls (4 ct)
10 Dips (4 ct)
10 Decline merkin 4(ct)
10 Overhead Press 4 (ct)
10 Goblet Squat (4 ct)
5 Lt Dan 4 ct
20LBC 4 ct
10 Superman 4 ct
Move around track while rifle carry, stopping 4 times and repeato
Mosey back to shovel flag
COT