Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/28/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Low Impact @ StoneWolfe
Q: Nougat
Pax: Nougat, Pinewood, Mr. Rogers, Boo Boo, Brute, Tucky, Hedgehog, Johnny
Intro
– 5 core principles
– Always Free
– Always Outside (no matter rain, wind, or snow)
– Open to all men
– Lead by a member of the Pax in a rotation fashion
– I am certified/ trained in Yoga, still You vs You
– Ends in a Circle of Trust
– Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
– Credo – “Leave no man behind, but leave no man where you found him.”
YHC instructed Pax that the workout was intended to be low impact and meant for Pax who are recovering from injury, or just want to give their body a break.
Warmup (SSH, Chain-breakers, Windmills)
Run Lap (SSH, Jog in place, MC, Side to Sides, Karaoke)
Deconstructed Burpee (10)
– Squat, Plank, Tuck, Jump Squat
– 2 breath hold/pause w/ each
Karaoke (Imperial Walkers)
Deconstructed LT Dans (10)
– Lunge, Lunge, Squat, Hold
– 3 breath hold
Jog a Lap (LBCs)
Deconstructed Mike Tysons (10)
– Plank, Merkin, Downward Dog
– 2 breath hold
Run Out & Back (Imperial Walker)
Deconstructed Inch Worm (10)
– Inch Worm, Side Plank, Side Crunch, Plank, Side Plank, Side Crunch, Merkin, Flow
Jog a Lap (SSH)
Warmup Flow (w/ instruction)
– Fold, Plank, Crock, Up Dog, Down Dog
– Modify to Half Series if needed
Out N Back (Mountain Climbers)
Warrior Series (4)
– W1, W2, Tri, Rev Tri, W2, Flow
Out N Back (Mountain Climbers)
Crescent Series (4)
– Flow, Crescent Lunge, Flow, CL, Flow, CL/W2/SA
Cool Down
– Tree Series
– Sunflower
– Wide Leg Stretches
– Tiger In The Grass
COT
COR – 8
NOR
6: Boo Boo
Announcements: Winter Challenge, Floppy’s Send Off, Springs Diaper Party/Happy Hour, Coffee Ruck
Prayer Intentions: Inured Pax (Houdini), Military, First Responders, Teachers, and Health Care Workers