Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/06/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Redemption Q:
Pax: Johnny, Miranda, Tupac, Mr. Rogers, Bullock, Brute, Nails, Hardwood, Tucky, Mailman, Yeast, Gas Man, Bagels, Boo Boo, Poodle
Q: Poodle
After missing my last Q at Timberstone it was redemption time. The weather cooperated and the pax got after it.
Welcome, warm up, yada yada
Pax completed the below exercises and jogged to the next station after each page complete.
25 Merkins / 25 Squats
25 Superman / 40 LBC
25 leg lifts / 25 LT Dans
40 calf raises / 40 air presses
10 inch worms / 10 monkey humpers
20 pickle pounders / 20 Carolina Dry Docks
20 Hand Release / 20 Hip Thrusters
20 Nolan Ryans (10 each side) / 20 diamonds
20 Picnic table shrugs / 20 Picnic Table Presses
25 step ups / Dips
20 incline push ups / 40 air presses
20 Jumps / 20 Mike Tyson
Appreciate the pick up, always an honor to lead.