Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/27/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
I APOLOGISE
Weather: 37F nice “stiff” wind
PAX: Pinewood (Q), Gas Man, Tucky, Tupac, Bagels, Hardwood (6)
Circled up at 0530 for the 5CPs, credo and mission. With music already playing we took our blocks over close to the pull up bars and warmed up with merkins, omw’s and SSHs. Then got into it.
THE THING:
When done with each round PAX would run to the dumpsters and back to pick up the 6. We all started each round together.
Round 1: 100x Merkins
Round 2: 90x Squats / Lunges (up to the pax to mix and match as they please)
Round 3: 80x Should Press / Mike Tysons
Round 4: 21’s (7x full curls, 7x lower half curls, 7x upper half curls) followed by 1 pull up. Then decreased to 6x of each curls and then 2 pull ups. Continue all the way to 1x of the curls and 7x pull ups.
Round 5: 70x LBC / Imperial Walkers
Round 6: 60x Rows (1:1 on each arm) / Wide Merkins
Ended with Merkins, Dips and Decline Wide Merkins in cadence.
Circled up at 0609 for the CoR and NoR. Hardwood with the 6 and then announcements and prayers.
Honor to lead – Pinewood out