Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/17/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
The Black Keys
PAX: Brute, Mr. Rogers, Bullock, Sideshow, Johnny, Boo Boo
Q: Boo Boo
6: Bullock
Listened to the Black Keys’ new album, Ohio Players while we rotated through 4 tabata-timed stations, 1 minute per exercise, with a mosey around the island in between each completed 6-minute station.
Merkins
LBCs
Apollo Onos
Dead lifts
Thrusters
Plank
Curls
Big Boys
Goblet Squat
Supermen
Burpees
Plank
Pullups
Crunchy Frogs
Territorials
Side-to-Side Hops
Gummy Worms
Plank
Bent-over Rows (2-handed)
Bridge-ups
Calf Raises
Gaspump/Heels to Heaven
Donkey Kicks
Plank
Closed out with 4×4 Manmaker Medley (4 2-is-1 Mt. Climber, 4 Merkins, 4 Plankjacks, 4 Shoulder Press = 1 total rep) and 3×3 Manmaker Medley (3 2-is-1 Mt. Climber, 3…etc.)
Announcements: Convergence at The Fuse, May 11