Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 04/17/2024
5:30 am - 6:15 am

The Q:
Tucky

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    The Black Keys
    PAX: Brute, Mr. Rogers, Bullock, Sideshow, Johnny, Boo Boo
    Q: Boo Boo
    6: Bullock

    Listened to the Black Keys’ new album, Ohio Players while we rotated through 4 tabata-timed stations, 1 minute per exercise, with a mosey around the island in between each completed 6-minute station.

    Merkins
    LBCs
    Apollo Onos
    Dead lifts
    Thrusters
    Plank

    Curls
    Big Boys
    Goblet Squat
    Supermen
    Burpees
    Plank

    Pullups
    Crunchy Frogs
    Territorials
    Side-to-Side Hops
    Gummy Worms
    Plank

    Bent-over Rows (2-handed)
    Bridge-ups
    Calf Raises
    Gaspump/Heels to Heaven
    Donkey Kicks
    Plank

    Closed out with 4×4 Manmaker Medley (4 2-is-1 Mt. Climber, 4 Merkins, 4 Plankjacks, 4 Shoulder Press = 1 total rep) and 3×3 Manmaker Medley (3 2-is-1 Mt. Climber, 3…etc.)

    Announcements: Convergence at The Fuse, May 11

    Reply

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