Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 05/15/2024
5:30 am - 6:15 am

The Q:
Tucky

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Ricky Bobby
    Ricky Bobby says:

    National Asphalt Day

    Q: Ricky Bobby

    Pax: Mr. Rogers, Nails, Tupac, Mailman, Pixar, Scrooge, Bagels, Gas Man, Bambi, Boo Boo, Tucky, Mayor, Cogsworth

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, chain breakers, and Abe Vigodas.

    For the workout, there were 5 different stations around the track. Each station had 4 different exercises (besides station 5 that only had burpees). For lap 1, we only did the first exercise on the list at each station, and added an exercise each time around until we did all 4. Rep count = 10. For the burpee station, we started with 5 and added 5 each time around until we did 20 on the last lap.

    Ended with COR, NOR, COT

    6: Scrooge

    Always a pleasure to lead

    Reply

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