Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/15/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
National Asphalt Day
Q: Ricky Bobby
Pax: Mr. Rogers, Nails, Tupac, Mailman, Pixar, Scrooge, Bagels, Gas Man, Bambi, Boo Boo, Tucky, Mayor, Cogsworth
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, chain breakers, and Abe Vigodas.
For the workout, there were 5 different stations around the track. Each station had 4 different exercises (besides station 5 that only had burpees). For lap 1, we only did the first exercise on the list at each station, and added an exercise each time around until we did all 4. Rep count = 10. For the burpee station, we started with 5 and added 5 each time around until we did 20 on the last lap.
Ended with COR, NOR, COT
6: Scrooge
Always a pleasure to lead