Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/05/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
The MMMbop
Q- Bullock
Pax-nails, brute, Tupac, mailman, boo boo, tucky, Scrooge
Intro- 5 core principles
Warmup- 20 SSH and 10 Old man windmill in cadence
The workout
Merkins
Mountain climbers
Man makers
Big boys
Overhead press
Plank or plank jacks
“Timer”- push sled with 115lbs out 15 yds, walk backwards to start.
All PAX did exercise while the timer pushed the sled.
Repeat exercises throughout the entire workout.
MMMbop was played on repeat for the entire workout.
COT- count o rama, name o rama, 6 (tucky), announcements, intentions/prayer.