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Backblast for Stonewolf on August 28, 2024.
The Q: Mr. Rogers
The 6: Mr. Rogers
The Pax: Tucky, Brute, Hardwood, Boo Boo, Scrooge, TuPac, Mr. Rogers
It was Mr. Rogers 43rd birthday. Started with 43 side straddle hop for warmup, followed by some old-man windmill and Michael Phelps before doing 43 merkins to start things off.
The format of the beatdown was to do 20 of an exercise. Run 50 yards. Do 3 burpees. Run back. And then do 20 more of the same exercise. Add the 20 reps + 3 burpees + 20 reps and you get 43 each round. After we finished the list of exercise one time through we ran .43 of a mile. Then repeato until time was up.
The exercises:
Merkins
Squats
LBCs
Carolina Dry Docks
Monkey Humpers
V-ups
Mike Tysons
Alternating Side Squats
Gas Pumps
Diamond Merkins
Crunchy Frogs
Run .43 of a mile
Repeato