Stone Wolfe (Timberstone Jr. High)

1. 

   Jon Komperda (Boo Boo) says:

   November 27, 2024 at 9:30 pm

   “Feast Mode”
   Pax: Mr. Rogers, Tupac, Scrooge, Gas Man, Brute, Tucky, The Situation, Ricky Bobby, Mailman, Sipe, Scotch, Boo Boo
   Q: Boo Boo
   6: Mr. Rogers said F3 is better than getting attacked by a chimp… or something.

   Draw large circles (plates).
   Each person fill the plate with all the things they look forward to eating on Thanksgiving by writing in the circle.
   Mark any dishes that will be topped
   with gravy, whipped cream, etc. with *
   Work from plate to plate and do the exercises together (not necessarily in cadence).
   Any dish with gravy, add 5 to the number written.

   Turkey: 20 Merkins
   Ham: 40 Calf Raises
   Fish: 10 V-Ups
   Mashed potatoes: 20 Big Boys
   Stuffing: 10 Burpees
   Vegetable: 20 SSH
   Vegetable Casserole (ie. Green Bean Casserole): 20 Squat Star Jumps
   Sweet potato casserole: 5 Inch Worms
   Corn Casserole: 20 Plank Jack Shoulder Taps (2is1)
   Mac n Cheese: 10 Donkey Kicks
   Bread: 10 Carolina Dry Docks (Butter: +5)
   Pumpkin Pie: 10 Lt. Dans (whipped cream +2)
   Apple/Fruit Pie: 20 Dips (a la mode: +5)
   Cake or Cookies: 15 box jumps on first big step

   Other (if dishes are mentioned not listed above, just work down this list):
   20 Klinger Kicks (2is1)
   10 Bonnie Blairs (2is1)
   10 Horsey-ups
   10 Lunges (2is1)
   20 Squats

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