Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/15/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Hump Day HITT
QIC: Ricky Bobby
PAX in Attendance: Tucky, Johnny, Bambi, Gas Man, FNG (Kimura), Boo Boo, Jinxy, Wilson, Golden Gate, Ricky Bobby
Warmup:
Side Straddle Hops, Abe Vigodas, and Michael Phelps.
Workout Details:
The PAX completed a ladder workout utilizing five cones spaced 10 yards apart.
Two Columns:
Left: Workout performed at each cone.
Right: Mode of transportation between cones.
Start at Cone 1:
Perform 0 reps, then travel to Cone 2.
Cone 2:
Perform 5 reps, increasing the rep count by 5 at each subsequent cone (Cone 3 = 10 reps, Cone 4 = 15 reps, Cone 5 = 20 reps).
Descending:
After reaching Cone 5 (20 reps), the PAX descended the ladder, decreasing reps by 5 per cone on the way back to Cone 1.
Ended with COR, NOR, and COT
The 6: Boo Boo
Always a pleasure to lead!