Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 01/29/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Warm-Up – SSH, Old Man Windmill, Chainbreakers and Gummy Worms
Wagon Wheel set in parking lot with cones marked O for Odd and E for Even.
Round 1
Rifle Carry Block to and from Odd Cones
Odd Cones – 5 Thrusters
Mozie to and from Even Cones
Even Cones – 10 Jump Squats
Center – ab exercise of your choice
Long mozie and wait for the 6
Round 2
Rifle Carry Block to and from Odd Cones
Odd Cones – 15 Curls
Mozie to and from Even Cones
Even Cones – 10 lunges (2 is 1)
Center – ab exercise of your choice
Long mozie and wait for the 6
Round 3
Rifle Carry Block to and from Odd Cones
Odd Cones – 5 Trifecta Merkins
Random Mozie to and from Even Cones
15 Horsey Ups
Center – ab exercise of your choice
PAX in attendance – Claymore, Tupac, Tucky, Dauber, Wilson, Romano, Bagels, Gasman, Boo-Boo, Brute and Beaker. Q’d be Beaker