Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/04/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Sip Club Member Beatdown
PAX: Mailman, Scrooge, Gas Man, Mr. Rogers, Tucky, Brute, Bullock, Dribbles, Tupac, Ricky Bobby, Hen House (FNG), Boo Boo
Q: Boo Boo
6: Tucky encouraged everyone to focus on one of the Fs that we most need growth in.
All exercise stations inspired by the Panera menu:
Orange sCones: do the following MOT to and from the selected orange cone:
Rifle Carry
Front Carry
High Skips
Lunges
Buildup to cone, sprints
Pick 2–choose 2 exercises, each from a different category, complete both, then run to the school and back, choose 2 more, etc. (everyone eventually does every exercise +1)
5 Pullups
5 Manmakers
5 Lt. Dans
15 Burpees
15 Block Swings
15 Shoulder Presses
30 Curls
30 Block/Line Jumps
30 Klinger Kicks with block (2is1)
Cinnamon CRUNCH Bagel: Tabata, 60 on, 10 off
LBC
Zombie Crunch (side)
Crunchy Frogs
Reverse Crunch
Monkey Crunches (touch heels)
Teas (“T”s) and Lemonades (some of PAX least favorite exercises that they’ll have to “make lemonade” from): 10 each
Thrusters
Alt. Block Merkins
Tysons
No Surrenders
Twerkins (Downward Dog to Cobra)
JLos
Twinkle Toes
Gummy Worms
T-Bomb (Crab- feet out together, feet hot spread, feet out together, feet back under)
Manmaker Medley 4×4 (Manmaker with 4 Mt. Climbers 2is1, 4 Block Merkins, 4 Plank Jacks, 4 Shoulder Press = 1)
Announcements: Trying out new AO tomorrow at Wyldwood Baptist Church — all other AOs closed
Prayers