Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/24/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
The Weather is Here, Wish You Were Beautiful
Beat Down
A take on the Hero Workout Laredo with 2 added exercises
24 squats
24 marking
24 flutter kicks (4 count)
24 plank Jack’s (2=1)
24 walking lunges
Then lap around school.
PAX
Brute
Johnny
Sipe
Tupac -6
Poodle
Earmuffs
Bagels
Patch
Mulchany
Mole
Nails
Bullock
Hedgehog
Tucky
Pinewood
Sideshow
Respect to the Respectables on lapping.