Stranahan Elementary

1. 

   Mark Geha "The HOFF" says:

   July 5, 2018 at 1:24 pm

   Co-Q’d by Mark “Hoff” Geha & Scott ”Edison” Zare
   Pax: Hacksaw, Kitty, Stark, Ticket, Gadget, Colonel, Scrooge, Mailman, Leia, Bullick, Springs, Rose, Jimi Dean, Cousteau, Edison, jeter, Bluto, Hoff
   Countarama
   5 Principles:
   Always outdoors
   Men Only
   Always Free
   Never lead by a professional
   Always ends in a circle of trust
   The Thang
   Round 1: Lead by Mark (10 minutes)
   5 minutes of kicking with Kickboard 5 push-ups at each end
   5 minutes lap swimming with 5 push-ups at each end

   Round 2: Lead by Scott (10 minutes)
   Relay: Groups of 4 (if uneven numbers, a team member will swim twice)
   200 m freestyle relay (4 x 50 m) (teammates do squats outside pool when watching)
   200 m backstroke relay (4 x 50 m) (lunges)

   Round 3: Lead by both (10 minutes)
   20 lbc on kickboards then plank in line to go down slide
   Climb up slide and go down.
   Over and Under lane lines to mushroom
   5 water burbees and 5 water jacks
   Repeto
   Round 4: Lead by Both (5-10 minutes)
   Partner up with sweatshirt and take off and give to partner while treading water. This will go back and forth as long as you can. Lifeguard will blow whistle every 1 minute. This can be done in deepend or shallow end.

   Counterama
   Namerama- NO FNG’s
   Prayers for Bluto’s pregnant wife, Brita’s mother in-law

   Reply

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