Stranahan Elementary

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Date(s) - 07/05/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Mark Geha "The HOFF"
    Mark Geha "The HOFF" says:

    Co-Q’d by Mark “Hoff” Geha & Scott ”Edison” Zare
    Pax: Hacksaw, Kitty, Stark, Ticket, Gadget, Colonel, Scrooge, Mailman, Leia, Bullick, Springs, Rose, Jimi Dean, Cousteau, Edison, jeter, Bluto, Hoff
    5 Principles:
    Always outdoors
    Men Only
    Always Free
    Never lead by a professional
    Always ends in a circle of trust
    The Thang
    Round 1: Lead by Mark (10 minutes)
    5 minutes of kicking with Kickboard 5 push-ups at each end
    5 minutes lap swimming with 5 push-ups at each end

    Round 2: Lead by Scott (10 minutes)
    Relay: Groups of 4 (if uneven numbers, a team member will swim twice)
    200 m freestyle relay (4 x 50 m) (teammates do squats outside pool when watching)
    200 m backstroke relay (4 x 50 m) (lunges)

    Round 3: Lead by both (10 minutes)
    20 lbc on kickboards then plank in line to go down slide
    Climb up slide and go down.
    Over and Under lane lines to mushroom
    5 water burbees and 5 water jacks
    Round 4: Lead by Both (5-10 minutes)
    Partner up with sweatshirt and take off and give to partner while treading water. This will go back and forth as long as you can. Lifeguard will blow whistle every 1 minute. This can be done in deepend or shallow end.

    Namerama- NO FNG’s
    Prayers for Bluto’s pregnant wife, Brita’s mother in-law


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