Stranahan Elementary

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Date(s) - 07/26/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Anonymous
    Anonymous says:

    On this Thursday July 26th, the same day as the first day Steelers training camp opened to the public, Sipe set out to give the paxs a good push pull workout.

    Sipe had to call an audible to start since his phone wouldn’t work to pull up Sally. So Sipe started the Beatdown with merkin elevators. Then the pax ran around the school to the monkey bars.

    The timing was 60 seconds of merkins and 30 seconds of pull ups. The breakdown was as follows:

    Standard merkins
    Standard pull ups
    Tricep merkins
    Chin ups
    Diamond merkins
    Close grip pull ups
    Right arm in, left arm out merkins
    Right hand forward, left hand back pull ups
    Left arm in, right arm out merkins
    Left hand forward, right hand back pull ups

    Then 2 minutes of 2 pull ups & 3 burpies.

    We then ran around the school again.

    Next was 1 minute standard merkins & 30 seconds of standard pull ups.

    We then ran to the flag to finish how we ended – elevator merkins.

    The paxs included 2 FNG’s – Moose & Pee Tee (Pitbulls and Tacos).

    In addition to the FNG’s, there was Hedgehog, Green Peace, Splinter, Hustle, Bullock, Cousteau, Ollie, Beaker, Kitty, Doit, Poodle, Commadus, and Sipe.

    It was an honor.

    PS. In watching the video, all the guys looked jacked from all the merkins and pull ups.


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