Stranahan Elementary

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Date(s) - 08/09/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Anonymous
    Anonymous says:

    21 pax showed up on a humid morning for some up…down and all-around fun.

    QIC – Ollie

    Gadget, Jazzy C, Billy Bob, Motor Boat, Hustle, Rose, Cogsworth, Honeymoon, Scrooge, Sipe, Bluto, Mailman, Dollywood, Poodle, Bullock, Kitty, Sideshow, Beaker, Jimmy Dean, Brute, Ollie

    1) SSH – 26 in cadence
    2) Windmill – 13 in cadence
    3) Michael Phelps

    The Thang:
    Simple to explain… with the goal to keep moving! Pax partnered up to help push each other.

    1) 10 burpees, 10 partner merkins, 10 pull-ups
    a. Lap around school
    2) 9 burpees, 9 partner merkins, 9 pull-ups
    a. Lap around school
    3) 8 burpees, 8 partner merkins, 8 pull-ups
    a. Lap around school
    4) 7 burpees, 7 partner merkins, 7 pull-ups
    a. Lap around school
    5) 6 burpees, 6 partner merkins, 6 pull-ups
    a. Lap around school
    6) 5 burpees, 5 partner merkins, 5 pull-ups
    a. Lap around school
    7) 4 burpees, 4 partner merkins, 4 pull-ups
    a. Lap around school
    8) 3 burpees, 3 partner merkins, 3 pull-ups
    a. Lap around school
    9) 2 burpees, 2 partner merkins, 2 pull-ups
    a. Lap around school
    10) 1 burpee, 1 partner merkin, 1 pull-up
    a. Lap around school

    Each lap is ~400 meters so total 2.5 miles, 55 burpees, 55 pull-ups, 55 partner merkins and an elevated heart rate.

    Pax finished strong and proud of all the hard work this morning!

    Mozy back to the flag circle up for Flutter Kicks… QIC decided to stick with his random rep number used in the warm-up so we did 27.

    Always energized and inspired in the COT and this morning did not disappoint as Rose shared his story as the six. Prayers for all the intentions spoken and those in our hearts.

    Always an honor to lead this group of men. #Blessed #ISI #HIM


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