Stranahan Elementary
Loading Map....
Date/Time
Date(s) - 08/16/2018
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Bootcamp Style Beatdown enjoying everything nature has to offer.
We were fortunate as the rain held off. It rained as we arrived and as we left but not while we worked out! We had 7 attend. They were Jimmy Dean, Bluto, Commodus, Bullock, Hustle, Jazzy C and the Q, Landslide. We divided up into teams of 2 except the Q went by himself. We rotated through 4 stations. At the first station, as a team, they did 500 rotations of a jump rope. At the 2nd station, as a team, we did 150 Lt. Dan’s and 100 presses with either a 40, 50, or 60 lb. bag. At the third station we did 150 dips and 100 butterfly or V sit ups. At the final station, we did on the first round 50 burp-ups and on the second round, we did with our hands side by side, 50 pull ups.
We ended the group work out with a circle of trust. Anyone who wanted to stay and complete the burped challenge, we did so!