Stranahan Elementary

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Date(s) - 08/16/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Landslide
    Landslide says:

    We were fortunate as the rain held off. It rained as we arrived and as we left but not while we worked out! We had 7 attend. They were Jimmy Dean, Bluto, Commodus, Bullock, Hustle, Jazzy C and the Q, Landslide. We divided up into teams of 2 except the Q went by himself. We rotated through 4 stations. At the first station, as a team, they did 500 rotations of a jump rope. At the 2nd station, as a team, we did 150 Lt. Dan’s and 100 presses with either a 40, 50, or 60 lb. bag. At the third station we did 150 dips and 100 butterfly or V sit ups. At the final station, we did on the first round 50 burp-ups and on the second round, we did with our hands side by side, 50 pull ups.
    We ended the group work out with a circle of trust. Anyone who wanted to stay and complete the burped challenge, we did so!


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