Stranahan Elementary

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Date(s) - 08/23/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Anonymous
    Anonymous says:

    This was a morning for exercise and basketball.

    We met at ant hill. After the core principles because people were still arriving Sipe had the paxs do elevator merkins. Then for a warmup we did a lap around the building.

    Next we did each exercise for a minute.

    Hand release merkins
    Wall sits
    Pull ups
    Sit ups
    Jumping lunges
    Chin ups

    Then we broke into 4 teams.
    Team 3 played team 4 in a game of basketball while teams 1 & 2 continued the Beatdown.

    Sipe was a 2.

    We did each exercise for a minute.

    Plank jack shoulder taps
    Hand release merkins
    Flutter kicks
    Close grip pull ups

    Team 2 then played team 1 in basketball while teams 3 & 4 did the Beatdown.

    Highlights include no one could see for passing the ball. Bounce passes were highly encouraged. I’m pretty sure Green Peace made a basket, sipe had a shot blocked (don’t know by who), and poodle did not dunk.

    Next we played knockout. To get back in you had to do 20 pull ups, 30 merkins, and 40 squats.

    Because Sipe couldn’t see, he did take a ball off the chin here.

    I don’t know who won, but this is how we ended.

    Poodle was the six for the second day in a row. Sipe screwed up and skipped prayer intentions but God knows those unspoken in our hearts. We prayed for kids and the pressures they face.

    The 14 paxs were: Green Peace, Poodle, Klinger, Go Go, Jimmy Dean, Hustle, Billy Bob, Duece, Karl, Commadus, Jazzy C, Cousteau, Beaker, and Sipe.

    As always it was an honor.


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