Stranahan Elementary

Loading Map....

Date(s) - 08/30/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Anonymous
    Anonymous says:

    “The Wrath of Commodus”
    QIC: Commodus/Poodle

    Pax Present: Jazzy C, Costanza, Motorboat, Commodus, Dirty, Bullock, Jimmy Dean, Hustle, Gadget, Beaker, Klinger, Kitty, Carl, Bill Bob, Poodle

    It was Commodus’ VQ and the PAX were nervous and ready! He crushed the 5 core principles and mission statement, explained the workout and then went right into warm up. There was some debate of 3 of 5 or 5 of 3 groups and the proper way to count off. Unfortunately neither of the teachers present were math teachers to help.
    The Thang:

    Warm up: 25 SSH, 15 windmills
    Station 1: 20 burpees, 30 squats
    Station 2: 40 merkins, 40 big boy sit ups
    Station 3:25 flutter kicks (2 is 1), 30 diamond merkins
    Station 4: 30 dips, 15 pull ups
    Station 5: 20 American Hammers, 20 Lieutenant Dan’s

    After moving through the stations for 35 minutes we spent the last 10 minutes with the first official F3 dunk contest (modified on the kids hoops!).
    We got into 4 teams and the first pax would dribble to the school and then finish with a layup or thunderous dunk as the timer. While dribbling the remaining PAX performed SSH until all went through, round 2 was the same thing with the group planking while waiting their turn.

    Beaker was slow clapped in and brought the house down with a strong 2 handed jam to close out the session.

    Finished with COR, NOR and COT.

    Great VQ Commodus! Always an honor to be a part of F3!


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.