Stranahan Elementary
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Date/Time
Date(s) - 09/13/2018
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Bootcamp Style Beatdown enjoying everything nature has to offer.
Legs were on the menu for this Ant Hill Beatdown. Bullock, Hustle, Kyle Ganus (FNG – Lemon), Gaget, Duce, Scrooge, Jazy C, Dirty, Commodus, Poodle, Beaker were all present to work out their extremities. The rotation was set for 5 minutes at each station. Partners worked on two exercises 1 minute each, then stretched for 45 seconds. Repeat each of the two exercises, 15 seconds to next station. The stations were as follows:
Squats & Side Shuffle
Wall Sit & backwards run
Partner leg press & Partner leg curl
Toes raises & one leg squat
Sprints & single leg bridge
Leg kick backs & plant leg raise
The Beatdown ended with a slight variation of Guantanamo. The Pax started on their rright side with the left leg raised. Once each member went around, he went back down on his left side with the right leg raised. 2 circuits were completed.