Stranahan Elementary

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Date(s) - 09/13/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Cousteau
    Cousteau says:

    Legs were on the menu for this Ant Hill Beatdown. Bullock, Hustle, Kyle Ganus (FNG – Lemon), Gaget, Duce, Scrooge, Jazy C, Dirty, Commodus, Poodle, Beaker were all present to work out their extremities. The rotation was set for 5 minutes at each station. Partners worked on two exercises 1 minute each, then stretched for 45 seconds. Repeat each of the two exercises, 15 seconds to next station. The stations were as follows:
    Squats & Side Shuffle
    Wall Sit & backwards run
    Partner leg press & Partner leg curl
    Toes raises & one leg squat
    Sprints & single leg bridge
    Leg kick backs & plant leg raise
    The Beatdown ended with a slight variation of Guantanamo. The Pax started on their rright side with the left leg raised. Once each member went around, he went back down on his left side with the right leg raised. 2 circuits were completed.


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