Stranahan Elementary

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Date(s) - 10/04/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Andy Roth
    Andy Roth says:

    Today was the 1st Thursday of the month, which for Sylvania F3 is the traditional Murph workout. The workout consists of a 1 mile run, 100 pull-ups, 200 merkins, 300 squats and finishes with another mile run. It was a very hot and humid morning for October, but we all forged on. The workout was attended by Hustle, Trinity, Hacksaw, Bullock, Poodle, Jeter, Commodous, Aboo, Brutes, Mr. Belding, Cogsworth, Ticket, BIlly Bob. No FNG’s. Q’d by Beaker. This was my first Q, thanks gentlemen for all the support this year, working out with you most mornings has been very helpful to me in my struggle to be a healthier and better version of myself.

    Andy Roth – aka “Beaker”


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