http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2018-07-02 08:57:072018-07-02 08:57:07Stranahan Elementary
Date(s) - 10/11/2018
5:30 am - 6:15 am
Bootcamp Style Beatdown enjoying everything nature has to offer.
Today was Beaker’s first official Q. Fondly known as B40.5Z. It was a circuit workout around Ant Hill. The plan had to be cut short as I didn’t calculate the challenge of 30 burpees (not sure how I missed that part) and 30 pull-ups (duh).
In attendance were – Cousteau, Mayor, Minnie, Cogsworth, Bullock, Brutes, Ticket, Dirty, Tidwell, Motorboat, Ollie, Scrooge, Mailman, Doyt, Leak, Commodeaus, Mr. Belding, Mater, Hustle, Sideshow, Beaker
You can choose how to count, 2 is 1, 1 is 1, try Kitties 4 is 1, whatever makes sense to you!
Round 1 – 10 of each exercise
Round 2 – 20 of each exercise
Round 3 – 30 of each exercise
Round 4 – 20 of each exercise
Round 5 – 10 of each exercise
Station 1 – out front
Station 2 – playground
Kick outs – put feet on swing and pull legs in and out
Side straddle hops
Station 3 – back corner just past the basketball hoops
Station 4 – front corner by the dumpsters
Wall sit kicks