Stranahan Elementary
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Date/Time
Date(s) - 10/11/2018
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Bootcamp Style Beatdown enjoying everything nature has to offer.
Today was Beaker’s first official Q. Fondly known as B40.5Z. It was a circuit workout around Ant Hill. The plan had to be cut short as I didn’t calculate the challenge of 30 burpees (not sure how I missed that part) and 30 pull-ups (duh).
In attendance were – Cousteau, Mayor, Minnie, Cogsworth, Bullock, Brutes, Ticket, Dirty, Tidwell, Motorboat, Ollie, Scrooge, Mailman, Doyt, Leak, Commodeaus, Mr. Belding, Mater, Hustle, Sideshow, Beaker
You can choose how to count, 2 is 1, 1 is 1, try Kitties 4 is 1, whatever makes sense to you!
Round 1 – 10 of each exercise
Round 2 – 20 of each exercise
Round 3 – 30 of each exercise
Round 4 – 20 of each exercise
Round 5 – 10 of each exercise
Station 1 – out front
Merkins
Plank Jacks
Squats
Station 2 – playground
Pull ups
Kick outs – put feet on swing and pull legs in and out
Side straddle hops
Station 3 – back corner just past the basketball hoops
Burpees
Freddy Mercuries
Station 4 – front corner by the dumpsters
Wall sit kicks
Plank Ups
LBC’s