Stranahan Elementary

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Date(s) - 10/11/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Andy Roth
    Andy Roth says:

    Today was Beaker’s first official Q. Fondly known as B40.5Z. It was a circuit workout around Ant Hill. The plan had to be cut short as I didn’t calculate the challenge of 30 burpees (not sure how I missed that part) and 30 pull-ups (duh).

    In attendance were – Cousteau, Mayor, Minnie, Cogsworth, Bullock, Brutes, Ticket, Dirty, Tidwell, Motorboat, Ollie, Scrooge, Mailman, Doyt, Leak, Commodeaus, Mr. Belding, Mater, Hustle, Sideshow, Beaker

    You can choose how to count, 2 is 1, 1 is 1, try Kitties 4 is 1, whatever makes sense to you!

    Round 1 – 10 of each exercise
    Round 2 – 20 of each exercise
    Round 3 – 30 of each exercise
    Round 4 – 20 of each exercise
    Round 5 – 10 of each exercise

    Station 1 – out front
    Plank Jacks

    Station 2 – playground
    Pull ups
    Kick outs – put feet on swing and pull legs in and out
    Side straddle hops

    Station 3 – back corner just past the basketball hoops
    Freddy Mercuries

    Station 4 – front corner by the dumpsters
    Wall sit kicks
    Plank Ups


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