Stranahan Elementary
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Date/Time
Date(s) - 10/25/2018
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Bootcamp Style Beatdown enjoying everything nature has to offer.
10-24-18 – Day 298 (Ant Hill)
PAX (19) – Sideshow, Bagels, Splinter, Stamper, Commodus, Klinger, Ollie, Mailman, Bullock, Colonel, Hustle, Deuce, Kitty, Dirty, Beaker, Ticket, Rose, Sipe, Oz
QIC – Oz
– 5 core principles
– Lap Around the School & Warm-Up
o 20 SSH
o 10 Windmills
– Four Cones Parking Lot (Suicides) – Repeato 3 times
o 10 Merkins (1), 10 Squats (2), 10 Merkins (3), 10 Squats (4)
– Starting Circle
o 10 Straight Leg BB Sit-ups
o 20 American Hammers
o 20 Klinger Kicks
o 10 Plank Twists
o 2 Minute Plank
o Lap Around School
– Baseball Fields / Burpee Cones
o 5 Burpees – Bear Crawl to Cone – 5 Burpees – Bear Crawl to Cone – 5 Burpees – Run Back
o 5 Burpees – Lunge to Cone – 5 Burpees – Lunge to Cone – 5 Burpees – Run Back
– Four Cones Parking Lot (Suicides) – Repeato 2 times
o 10 Merkins (1), 10 Squats (2), 10 Merkins (3), 10 Squats (4)
– Starting Circle
o 10 Straight Leg BB Sit-ups
o 20 American Hammers
o 20 Klinger Kicks
o 10 Plank Twists
o 2 Minute Plank
o Lap Around School
Ended in COT. Klinger strong words as the “6”. Prayers for Mr. Belding, Dirty’s Father, and safety of our children.