Stranahan Elementary
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Date/Time
Date(s) - 11/01/2018
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Bootcamp Style Beatdown enjoying everything nature has to offer.
What: The Murph
Where: Ant Hill
Q: Billy Bob
PAX: Bullock, Cousteau, Minnie, Sideshow, Tidwell, Hustle, Mater, Trinity, Beaker
As is tradition in Sylvania, our first Thursday of the month is The Murph. The Murph consists of a 1 mile run, 100 pull ups, 200 push ups, 300 squats, and finished off by another mile run. It was wet and rainy and the 10 of us came out and performed admirably. I personally love this workout, because it is a great way to measure progress. You will slowly start to be able to get in more and more of the PT between the runs and your mile times will begin to get quicker. It was an honor leading these fine men on a day it would have been easy to fart sack.