Stranahan Elementary

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Date(s) - 11/01/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Anonymous
    Anonymous says:

    What: The Murph

    Where: Ant Hill

    Q: Billy Bob

    PAX: Bullock, Cousteau, Minnie, Sideshow, Tidwell, Hustle, Mater, Trinity, Beaker

    As is tradition in Sylvania, our first Thursday of the month is The Murph. The Murph consists of a 1 mile run, 100 pull ups, 200 push ups, 300 squats, and finished off by another mile run. It was wet and rainy and the 10 of us came out and performed admirably. I personally love this workout, because it is a great way to measure progress. You will slowly start to be able to get in more and more of the PT between the runs and your mile times will begin to get quicker. It was an honor leading these fine men on a day it would have been easy to fart sack.


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