Stranahan Elementary
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Date/Time
Date(s) - 11/15/2018
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Bootcamp Style Beatdown enjoying everything nature has to offer.
Date: 11/15/18
AO: Ant Hill
Event: Best Foot Forward
PAX: Beeker Cogsworth, Poodle, Dirty, Hustle, Commadus, Kitty, Jimmy Dean, Mater
Q: Sideshow
6: Beeker
Merkin Mile: 4 laps around school with 25 merkins after each
Lunge with twist between cones 10x horsey ups at each cone. Repeato four laps
Bruce Lee sample workout: LBC X 10, Hammers x 10, Heel Touch x 10, Crunchy Frog x 10. Repeato four sets