Stranahan Elementary

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Date/Time
Date(s) - 11/15/2018
5:30 am - 6:15 am

The Q:
Hustle

Location
Stranahan Elementary

Categories

Tags:
Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Don Birsen
    Don Birsen says:

    Date: 11/15/18
    AO: Ant Hill
    Event: Best Foot Forward
    PAX: Beeker Cogsworth, Poodle, Dirty, Hustle, Commadus, Kitty, Jimmy Dean, Mater

    Q: Sideshow
    6: Beeker

    Merkin Mile: 4 laps around school with 25 merkins after each

    Lunge with twist between cones 10x horsey ups at each cone. Repeato four laps

    Bruce Lee sample workout: LBC X 10, Hammers x 10, Heel Touch x 10, Crunchy Frog x 10. Repeato four sets

    Reply

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