Stranahan Elementary
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Date/Time
Date(s) - 12/06/2018
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Bootcamp Style Beatdown enjoying everything nature has to offer.
Started workout with review of the five core principles of F3. Mentioned why we do the Murph in honor of Lt. Michael Murphy. Did the workout. (Murph)
Workout was:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Ended in circle of trust. 14 PAX
Jimmy dean
Bullock
Sideshow
Poodle
Beaker
Kitty
Ollie
Minnie
Rose
Hedgehog
Hustle
Billy Bob
Dirty
Tidwell
Kitty was the 6, spoke about how everyone was so motivating to him and pushed him to go harder, especially sideshow, given the age gap. He hopes he is as fit 20 years from now.
Ended in prayer.