Stranahan Elementary

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Date(s) - 12/13/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    12 Days Til Christmas

    PAX (14): Jimmy Dean (Q), Kitty, Commodus, Extra Extra, Ollie, Honeymoon, Trinity, Klinger, Bullock, Dirty, Beaker, Rose, Poodle, Hustle

    After going over the mission of F3 and the 5 core principles, the PAX got to work. This workout was a tweaked version of YHC’s 12 Hills of Christmas from last year.

    Bullock was the 6 and shared how since June, he had lost 40lbs and learned a lot of leadership principles as a result of being part of F3. He seeks to leave the world a better place than he found it.

    Next was COR and NOR. In the COT, prayers were lifted up for Ollie’s father-in-law and Cousteau’s dad who both are battling medical issues, Rose’s friend who just got fired and Extra Extra’s exam.


    The PAX lined up at the end of the parking lot where the lights were, did the exercise based on which “day” they were on and down to 1. Then, they ran down to the cars and back 1 time in between each round of exercises. After each run, a new exercise was added to the previous ones, just like the verses of The 12 Days of Christmas.

    Here are the exercises:
    1 Body Builder (did 12 total)
    2 Big Boy Sit-Ups (did 22 total)
    3 SSH (did 30 total)
    4 Mountain Climbers (2 is 1; did 36 total)
    5 LBC’s (did 40 total)
    6 Burpees (did 42 total)
    7 Squats (did 42 total)
    8 Plank Jacks (2 is 1; did 40 total)
    9 Flutter Kicks (did 36 total)
    10 Shoulder Taps (2 is 1; did 30 total)
    11 Towel Hops (2 is 1; did 22 total)
    12 Absolutions (did 12 total)

    Upon completion, the PAX bear crawled down to the far cones and jogged back. From there, we did a round of Guantanamo, followed by Burpee Bear Crawltanamo, Pickle Pounders and a final hold plank while each member of the PAX did one push-up around the circle.


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