Stranahan Elementary

Loading Map....

Date(s) - 12/27/2018
5:30 am - 6:15 am

The Q:

Stranahan Elementary



Bootcamp Style Beatdown enjoying everything nature has to offer.

1 reply
  1. Minnie
    Minnie says:

    A fast and furious start at the ant hill. 12 pax came to get better this morning.
    Pax: hacker, hustle, Cousteau, Ollie, Speedo, Jimmy Dean, Lavar, beaker, Tidwell, Cogsworth, jeter, Minnie.
    Started with a 2 lap pack run where the events for the day were explained. Goal was to complete 3 circuits w two laps in between.
    Each circuit consisted of 7 moves. In between each move, 5 SSHs were completed in cadence. The moves were, pull ups, merkins, leg lifts, squats, curls, shoulder press and leg lifts again. Each move was done w a 3 count down and 1 count back up. Goal was to put our muscles under tension for as long as possible. The runs in between circuits were Indian runs or reverse Indian runs. Completed 2 miles in total and got through 3 circuit rounds.
    Count o Rama 12
    Name o Rama
    Jimmy Dean was he 6. Talked about how supportive the group was through an injury. Also that he loves pork. Discussed the accountability of the group.
    Announcements for the Friday run
    Great group today!


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.