Stranahan Elementary (The Ant Hill)
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Date/Time
Date(s) - 03/14/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Pax: kitty colonel Chapo smales extra extra mole sipe trapeze beaker ticket trinity hustle speedo Danica dauber Uber Bullock Klinger
Q: Brita
IC = SSH Windmill Merkins
Tabata Interval Training 40 sec on 20 sec off
Merkins
American Hammer
Donkey Kicks
Squats
Toe Touches
Diamond Merkins
Big Boy Sit Ups
Burpee
Mt Climbers
SSH
Completed 3.5 rounds. Ended on time. Music was a shit show but meh.
COR NOR COT
Good to be back at one of the founding AO’s. Been too long. Thanks for the honor.
Brita