Stranahan Elementary – Beatdown

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Date/Time
Date(s) - 08/24/2017
5:30 am - 6:15 am

The Q:

Location
Burnham Park

Categories

Tags:
Sylvania


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1 reply
  1. Brandon "Springs" Bohland
    Brandon "Springs" Bohland says:

    Thanks for allowing us to lead you group of men this morning. Great attendance today, 30 strong! We can also all thank Glitch for turning 41 today. Happy Birthday Glitch!

    Attendees for today’s Double Trouble retreat: Mickey, Splinter, Leia, Kitty, Froman, Dauber, Brita, Hustle, Cogsworth, Mailman, Rose, Pixar, Hacksaw, Ladybug, Glitch, Mater, Willy, Animal, “FNG” now Hercules, Bluto, Gadget, Mr. Belding, Ollie, Brute, THE Colonel was back today, Scrooge, Wake, Sipe, Box and Springs.

    Warmups
    Michael Phelps
    Kitty Cats
    Side Straddle Hops (20)

    Partner Resistance
    Back-to-back wall sits with your partner (1 min)
    Shoulder Press with partner resisting (15)
    Bench Press with partner resisting (15)
    Arm raises with partner resisting (15)
    Squats while carrying your partner on your back (15)

    Partner tag-outs
    Partner 1 does pullups while Partner 2 sprints 100 yards and does a touchdown dance (10 merkins), switch
    Partner 1 does swerkins while Partner 2 sprints 100 yards and does a touchdown dance (10 situps), switch
    Partner 1 does burp-ups while Partner 2 sprints 100 yards and does a touchdown dance (10 squats), switch
    Partner 1 does swingups while Partner 2 sprints 100 yards and does a touchdown dance (10 squat jumps), switch

    Partner Carry to Bleachers
    Pyramid merkins on the bleachers while your partner holds your legs, 1 merkin for every level of the bleacher until you get to the top row (5), working your way back down the bleachers
    Dips while your partner holds your legs and does squats
    Repeato!

    Partner Carry to the basketball court

    Wideout/Cornerback Drill
    Partner 1 backpedals to the endzone, Partner 2 does 5 pullups and sprints to try to catch his partner, switch

    A very Happy Birthday celebration for Glitch. He turned 41 today, so 41 merkins.

    Reply

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