Burnham Park – 5:30 am Beatdown

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Date/Time
Date(s) - 09/14/2017
5:30 am - 6:15 am

The Q:

Location
Burnham Park

Categories

Tags:
Sylvania


Image result for stranahan elementary playground

3 replies
  1. Anonymous
    Anonymous says:

    9.14.17 Backblast
    AO: Burnham Park – A uncharacteristically warm and muggy September Toledo morning.
    QIC: Rose
    PAX posting:
    Mickey, Jimmy Dean, Sipe, Brute, Ollie, Romano, Glitch, Trapeze, Trinity, Flutie, Spicholie, Willy, Springs, Box, H2, Dauber, Cogsworth, Sideshow, Hacksaw, Gadget, Kitty, Mailman, Klinger, Colonel, Brita, Pixar, Froman, Bluto, Scrooge, Splinter, Rose
    31 PAX Circled up on the east side of Burnham park. Rose quickly reminded the PAX of the F3 principles – Always free, open to all men, always outside and always led by “non-professional” member of the group…#freedtolead…and always ends in a COT. Rose then alluded to the “Ring of Fire” and the pain to come before embarking on a brisk warm-up jog.
    The Thang:
    Ring of Fire – With the PAX circled up we started in on a 10 min routine of 1 min exercise intervals
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    Repeat-O x 2 for a total of 3 sets – 30 minutes of non-stop pain – with the goal of doing at least one more rep in each set, than the set before (all you vs you).
    At the completion of the 3 sets of intervals, we embarked on another brisk cool-down jog.
    With 5-10 minutes of extra time to spare, the PAX completed 2 sets of bear crawls across the east side of the park (20 yds down and 20 yards back = 1 set).
    COT concluded the morning, with a short prayer and a special focus on the launch of Romano’s new AO coming up on 9/16 at close park, and for all of those who are quietly struggling through something, not matter how big or small.
    I thank all for the opportunity to Q on this beautiful morning, and thank you all for making this group what it is. I cannot put into words how much I feel I have personally grown as a father, husband and a man spending the mornings in the Gloom with you all.

    Reply
  2. Zach "Rose" Robarge
    Zach "Rose" Robarge says:

    9.14.17 Backblast
    AO: Burnham Park – A uncharacteristically warm and muggy September Toledo morning.
    QIC: Rose
    PAX posting:
    Mickey, Jimmy Dean, Sipe, Brute, Ollie, Romano, Glitch, Trapeze, Trinity, Flutie, Spicholie, Willy, Springs, Box, H2, Dauber, Cogsworth, Sideshow, Hacksaw, Gadget, Kitty, Mailman, Klinger, Colonel, Brita, Pixar, Froman, Bluto, Scrooge, Splinter, Rose
    31 PAX Circled up on the east side of Burnham park. Rose quickly reminded the PAX of the F3 principles – Always free, open to all men, always outside and always led by “non-professional” member of the group…#freedtolead…and always ends in a COT. Rose then alluded to the “Ring of Fire” and the pain to come before embarking on a brisk warm-up jog.
    The Thang:
    Ring of Fire – With the PAX circled up we started in on a 10 min routine of 1 min exercise intervals
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    1 Min
    Repeat-O x 2 for a total of 3 sets – 30 minutes of non-stop pain – with the goal of doing at least one more rep in each set, than the set before (all you vs you).
    At the completion of the 3 sets of intervals, we embarked on another brisk cool-down jog.
    With 5-10 minutes of extra time to spare, the PAX completed 2 sets of bear crawls across the east side of the park (20 yds down and 20 yards back = 1 set).
    COT concluded the morning, with a short prayer and a special focus on the launch of Romano’s new AO coming up on 9/16 at close park, and for all of those who are quietly struggling through something, not matter how big or small.
    I thank all for the opportunity to Q on this beautiful morning, and thank you all for making this group what it is. I cannot put into words how much I feel I have personally grown as a father, husband and a man spending the mornings in the Gloom with you all.

    Reply
  3. Zach "Rose" Robarge
    Zach "Rose" Robarge says:

    The circuit didn’t post right in my previous post…
    1 Min Diamond Merkins
    1 Min Air Squats
    1 Min Situps
    1 Min Mountain Climbers
    1 Min Wide Arm Merkins
    1 Min Side Straddle Hops
    1 Min Flutter Kicks
    1 Min Burpees
    1 Min Elbow Planks
    1 Min REST

    Reply

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