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05/18/2024 @ 7:00 am – 7:45 am – Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will […]
05/19/2024 @ 6:00 am – 6:45 am – Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
05/20/2024 @ 5:30 am – 6:15 am – Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
05/21/2024 @ 5:15 am – 6:15 am – What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great […]
05/21/2024 @ 5:30 am – 6:15 am – 3-5 Mile run with your F3 Brothers
05/22/2024 @ 5:30 am – 6:15 am – Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
05/22/2024 @ 7:00 pm – 7:45 pm – Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
05/23/2024 @ 5:30 am – 6:15 am – Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
05/24/2024 @ 5:15 am – 6:00 am – 3-5 mile run with your F3 Brothers
05/24/2024 @ 6:00 am – 6:45 am –