The Fuse (Southview HS)

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Date(s) - 05/18/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    Sandlot + Flag Pass

    PAX: Tupac, C+, Gout, John Denver, Mr. Rogers, Bambi, Mayor, Ticket, Mailman, Gas Man, Sideshow, Speedo, Boo Boo, The Beast (FNG)
    Q: Boo Boo
    6: Mailman talked about leveling up from college friends to adult friends who are always there.

    Fielding (7:05-7:10)
    Side-to-side fielding: 10 rolls and switch
    Gets by or fumbled: 3 burpees
    End of perfect set: 20 SSH
    End of imperfect set: 20 merkins

    Throwing/Catching (7:10-7:25)
    Partners throw/catch up and back 60 yards
    Drop= 1 Kraken Burpee
    Other PAX doing:
    Round 1: Merkins
    Round 2: Squat Jumps
    Round 3: Klinger Kicks
    Round 4: Big Boys
    Round 5: Supermen
    Round 6: Mike Tysons
    Round 7: Calf Raises

    Around the Horn (guys at each base)
    3 times around per group
    Dropped ball = 3 Burpees for all

    PAX not throwing the ball around do:
    Round 1: Bridge-ups
    Round 2: Freddie Mercuries
    Round 3: Apolo Onos
    Round 4: JLos

    Batting (7:25-7:40)
    Each batter gets 3 pitches (all PAX do exercises that result from at-bat)
    Strike Out: 5 Burpees
    Single (in-play): 10 Squats
    Double (between 10-20 yard line): 10 Merkins
    Homer (past 20): 10 SSH

    Great job by everyone!

    Announcements: Fest-O-Rama
    Flag Pass to the new Site Q: John Denver
    Prayer: Bluto, several other prayers were shared


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