The Fuse (Southview HS)
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Date/Time
Date(s) - 05/18/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Sandlot + Flag Pass
PAX: Tupac, C+, Gout, John Denver, Mr. Rogers, Bambi, Mayor, Ticket, Mailman, Gas Man, Sideshow, Speedo, Boo Boo, The Beast (FNG)
Q: Boo Boo
6: Mailman talked about leveling up from college friends to adult friends who are always there.
Fielding (7:05-7:10)
Side-to-side fielding: 10 rolls and switch
Gets by or fumbled: 3 burpees
End of perfect set: 20 SSH
End of imperfect set: 20 merkins
Throwing/Catching (7:10-7:25)
Partners throw/catch up and back 60 yards
Drop= 1 Kraken Burpee
Other PAX doing:
Round 1: Merkins
Round 2: Squat Jumps
Round 3: Klinger Kicks
Round 4: Big Boys
Round 5: Supermen
Round 6: Mike Tysons
Round 7: Calf Raises
Around the Horn (guys at each base)
3 times around per group
Dropped ball = 3 Burpees for all
PAX not throwing the ball around do:
Round 1: Bridge-ups
Round 2: Freddie Mercuries
Round 3: Apolo Onos
Round 4: JLos
Batting (7:25-7:40)
Each batter gets 3 pitches (all PAX do exercises that result from at-bat)
Strike Out: 5 Burpees
Single (in-play): 10 Squats
Double (between 10-20 yard line): 10 Merkins
Homer (past 20): 10 SSH
Great job by everyone!
Announcements: Fest-O-Rama
Flag Pass to the new Site Q: John Denver
Prayer: Bluto, several other prayers were shared