The Fuse (Southview HS)
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Date/Time
Date(s) - 05/18/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
Sandlot + Flag Pass
PAX: Tupac, C+, Gout, John Denver, Mr. Rogers, Bambi, Mayor, Ticket, Mailman, Gas Man, Sideshow, Speedo, Boo Boo, The Beast (FNG)
Q: Boo Boo
6: Mailman talked about leveling up from college friends to adult friends who are always there.
Fielding (7:05-7:10)
Side-to-side fielding: 10 rolls and switch
Gets by or fumbled: 3 burpees
End of perfect set: 20 SSH
End of imperfect set: 20 merkins
Throwing/Catching (7:10-7:25)
Partners throw/catch up and back 60 yards
Drop= 1 Kraken Burpee
Other PAX doing:
Round 1: Merkins
Round 2: Squat Jumps
Round 3: Klinger Kicks
Round 4: Big Boys
Round 5: Supermen
Round 6: Mike Tysons
Round 7: Calf Raises
Around the Horn (guys at each base)
3 times around per group
Dropped ball = 3 Burpees for all
PAX not throwing the ball around do:
Round 1: Bridge-ups
Round 2: Freddie Mercuries
Round 3: Apolo Onos
Round 4: JLos
Batting (7:25-7:40)
Each batter gets 3 pitches (all PAX do exercises that result from at-bat)
Strike Out: 5 Burpees
Single (in-play): 10 Squats
Double (between 10-20 yard line): 10 Merkins
Homer (past 20): 10 SSH
Great job by everyone!
Announcements: Fest-O-Rama
Flag Pass to the new Site Q: John Denver
Prayer: Bluto, several other prayers were shared