Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/20/2024
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Q-flush
Pax- ozzy, trinity, colonel, hardwood, Pixar, tuckey, bagels, mayor, smails, beaker, mole, bunker, Bambi, rubble, cogsworth
A.I. generated Beatdown…why…why not. Chat GPT generated work
Warm-up
15 SSH, 10- windmills, 20 hillbilly squats, 20 imperial walkers, 20 identify as a Merkin ( your choice of merkin) 20 slow squats, followed by Indian run around school
The Thang
3 rounds total, run short distance between sets
20- burpees
15- pull ups
50- squats
30- lunges
25- identify as a Merlin (Merkin of your choice)
30- plank jacks
20- broad jumps (10 out and back)
3 sets pretty humid day, tough BD. A.I. might be the future but still can’t out work humans. Great morning at faith hill