The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/29/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q: Riggins
PAX: Beaker, Captain Crunch, Tupac, Kilt, Paul Revere, Norwegian, Mole, Pixar, Nails, Mayor, Biff
Instructed the PAX the purpose of the workout was to increase weight and slow down each movement so that time under tension was increased resulting in a better workout and greater calorie burn. Also is a great way to increase strength when that is tough sometimes with F3 workouts.
Tabata with Ruck Sacks on and Block work
Rucked lap around the school
1. Power Cleans with block
2. 3 second merkins/block presses
3. Straight Leg Dead Lifts with Block
Rucked lap around the school
4.Squat with one arm press (one arm press was with the ruck sack)
5.Bent Over Rows
6.Block Swings
Rucked lap around the school
Ended in COT