The Ant Hill (Stranahan Elementary)

Loading Map....

Date(s) - 01/12/2023
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    Q- Bullock
    Pax- Mayor, Mole, Mailman, Scrooge, Johnny, Sun Tzu, Bob Vance, TuPac, Mater, Smails, Thong Song, Kasem, Bullock
    Welcome, no FNGs, 5 core principles

    The workout

    SSH-20 SSH in cadence
    Jog to end of parking lot 10 SSSSSH and 20 Pickle Pounders
    Moseyed to Monkey Bars 3 Groups -Dead Hang until failure
    Plank, Al Gore, One arm Plank while groups hung
    Ran to other corner of school- 5 Dirty Merkins – 1 Merkin/4 Pickle Pounder, 2 Merkins/8 Pickle Pounders….5 Merkins/20 Pickle Pounders
    Moseyed around school to start

    End of Parking Lot
    15 Merkins Ran approx. 30 yds, 15 Big Boys, Bear Crawled 15 yds, 15 Squats, Lunged 20 yards, 30 Dry Docks. Then went in reverse back to start, Reverse Lunges, 15 Squats, Crawl Bear, 15 Big Boys, Backward Run, 15 Merkins. Plank for 6 – Repeated 3 times with 30 second rest between sets.

    Moseyed back to Monkey Bars – Dead Hang as long as possible, then partner Dead Hangs as long as possible, rotate for 5 minutes. Ran all the way around school. Stretched for 3 minutes.

    Circled up

    COT, count o Rama, name o Rama, 6 (Sun Tzu), announcements, intentions/prayer


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.