The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 03/23/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
QIC: Cobra Commander
PAX: Thong Song, Beaker, Mater, Mole, John Denver and Cobra commander.
It drizzled from start to finish. We circled up did some SSH, Stretches as we made our way to the back of Stranahan to get some relief under the picnic area.
The Thang:
worked out of 2 Sheets
A
1) Mountain Climbers
2) Imperial walkers
3) LBC
4) Plank Jack Shoulder taps
5) American Hammers
6) Heel Touches
7)Jump Squats
8)Burpees
9) Supermans
10) Dips
B
!) Air Presses
2) Lunges
3) Crunchy Frogs
4) speed Skaters
5) Mike Tysons
6) Lateral rows
7) Man Makers
8) Klinger Kicks
9) Squats
10) Leg Raises
1 member of the PAX ran to the dumpster and back, he ended up being the timer. While the rest of the PAX went down the list of the workouts., they also led cadence.
We went through both lists and mid way through the A again.
circled back to the entrance, Tupac showed up after his run and joined us in the COT.