The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 03/30/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Embrace the Cluck- bring block
Pax- mailman, scrooge, Pixar and Gas man
Lots of requests to go to breaky instead. We fought thru the temptation. The first exercise we did was a lot of fun pushing the truck
Cherokee Indian runs – push the truck
Start w 10 reps
Goblet squats
Hindu squats
Lt Dans
Thrusters
Dead lifts
Plank for the 6.
Lap
Repeato and Add 10 to each
Upper body work
Pull ups
Inch worms
Stump huggers
Hindu push-ups
Pull ups
Lap
Add 5 reps
Partner up – 50 yard lunges drop block
Cot
Prayers