The Ant Hill (Stranahan Elementary)

Loading Map....

Date(s) - 04/20/2023
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Andy Roth
    Andy Roth says:

    Warm-Up with SSH, Windmills, Chain Breakers and Gummy Worms

    The Workout – each round is 84 reps x 5 rounds = 420 reps
    2 Burpees
    5 Inchworms
    10 Toe Touches – on the monkey bars
    15 Monkey Humpers
    20 Squats
    15 Dips
    10 Kick-Outs – on the swings
    5 Mike Tysons
    2 Burpees

    After a round of exercises go and do “something”
    Free Throws – penalty depending on misses
    Bowling – set up a cone and try to knock down with the basketball
    Wiffle ball relay to the end of the parking lot and back

    PAX in attendance – Kasem, Tupac, Madoff, Johnny, Scrooge, Mater, Beaker. Q’d by Beaker


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.