The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 04/20/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Warm-Up with SSH, Windmills, Chain Breakers and Gummy Worms
The Workout – each round is 84 reps x 5 rounds = 420 reps
2 Burpees
5 Inchworms
10 Toe Touches – on the monkey bars
15 Monkey Humpers
20 Squats
15 Dips
10 Kick-Outs – on the swings
5 Mike Tysons
2 Burpees
After a round of exercises go and do “something”
Free Throws – penalty depending on misses
Bowling – set up a cone and try to knock down with the basketball
Wiffle ball relay to the end of the parking lot and back
PAX in attendance – Kasem, Tupac, Madoff, Johnny, Scrooge, Mater, Beaker. Q’d by Beaker