The Ant Hill (Stranahan Elementary)

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Date(s) - 05/25/2023
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Mailman
    Mailman says:

    PAX: Mayor, Tupac, Pixar, Beaker, Yeast, Spackler, Kasem, and Mailman.
    QIC: Mailman

    The Thang: We started with a warm up of various back stretches since I am on the IR with back issues. We then mosyed around the school at a light jog.

    We circled up at the entrance of the school and completed the following: 6 stations set up around a middle station that we would return to after each round. We started with 5 reps and upped it 2 reps every round. Stations consisted of Merkins, Dips, Klinger Kicks, Mt Climbers, Lunges, Squats, and the middle station that we returned to was Inchworms.

    COT: COR, NOR, The 6 (Mayor), Announcemtns, and Prayers.

    Always and honor to lead this group, thanks for the invite to Q Pix!


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